Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

The Teal Wand is an FDA-approved device for at-home cervical cancer screening. It works like a tampon, allowing women to ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Sorting algorithms are a common exercise for new programmers, and for good reason: they introduce many programming ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...