Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Like other HIIT-style workouts, the method contains spurts of high-intensity ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

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'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...

Plus, Shaboozey's "A Bar Song (Tipsy)" breaks the record for the longest rule ever on Radio Songs. By Gary Trust Travis Scott’s “4X4” debuts at No. 1 on the Billboard Hot 100 songs chart. The track, ...