You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

In this video I show how I take a basic Amazon Pilates set and turn it into a put together look with just a few easy ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

If you want a career in law enforcement, now is the time to sign up at College for the next round of training.

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

After a decade of mystery symptoms, medical gaslighting, and complete disruption to daily life, Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise has transformed her ...

If you’re a fitness professional, you wear a lot of hats — to the point that you may often feel like a human hat rack.

What happens when you do minimal screening before hiring agents, arming them, and sending them into the streets? We're all ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

IoT Breakthrough, a leading market intelligence organization that recognizes the most innovative companies in the global Internet-of-Things (IoT) market, today announced that OMRON Electronic ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

It’s easy to dismiss the Portrait of a Graduate phenomenon as a relatively innocuous exercise that will probably fade away ...