Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

This video reveals the key turning techniques that can dramatically elevate an AKC novice performance. It breaks down how precise left and right turns create cleaner routines and stronger judge ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Kick off the new year by learning a new skill! The Chicago School of Shoemaking hosts all kinds of workshops teaching you how ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...