Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

It’s the end of an era. December is the last month for MetroCards before New York City’s public transit system is taken over by OMNY. With the big change quickly approaching, it’s time for New Yorkers ...

It's a chaotic time of year in college football. Conference championship weekend is days away, and the coaching carousel is in full swing. But on top of all of that, early signing day has arrived. The ...

After narrowly missing out on bowl eligibility, Baylor (5-7) is turning its attention to the early signing period. The program is currently undergoing some change with the resignation of Athletic ...

While the College Football Playoff debate rages on, Texas football continued to build for the future by signing 23 players as part of its 2026 class. Quarterback Dia Bell and athlete Jermaine Bishop, ...

In an era dominated by screens, more parents are searching for ways to give their kids something they feel has quietly disappeared: freedom, confidence and far less time glued to devices. A ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...