In our smog-choked, routine-driven lives, we have all become the modern Sisyphus, pushing our boulders in silent absurdity.

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

You can still enjoy a killer manicure or a designer-level fragrance without emptying your bank account. View Entire Post › ...

If you want to keep attending races for decades to come without wrecking your lungs, you need gear that works as hard as the ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Just like fingerprints, your breathing patterns may be a unique identifying feature. Scientists have found they can identify people with 96.8% accuracy using only their breathing patterns. And it's ...

Most of the time, people breathe automatically, without conscious thought. But the rate and depth of breathing is actually regulated by a complex system in the brainstem that processes information ...