Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.