Vodafone Group has announced that it has reached an agreement with Vodafone Idea (Vi) on the final amount payable under CLAM ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

A six-day razor clam digging period along select Washington beaches has been set to begin Nov. 18, with tentative December dates, according to the Washington Department of Fish and Wildlife (WDFW).

As Trump Rolls Back Protections For Wetlands, New Jersey Maintains a Higher Standard Now in its 25th Year, a Historic Effort to Save the Everglades Evolves as the Climate Warms Maine’s Shellfish ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Shimmering like spun gold, sea silk fabric is so lustrous that some believe it inspired the Greek legends of Jason’s quest for the Golden Fleece. For centuries, artisans in the Mediterranean have ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...