There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles Harris gives a tutorial on how to achieve these motions independently, or ...

What if your muscles could do more than just move your body? Imagine flexing your arm to scroll through a webpage or clenching your fist to control a robotic arm. It sounds like something out of a sci ...

Differentiating tardive dyskinesia from other movement disorders can be challenging. "One major criterion is the history of exposure to neuroleptic medications," said Jeff Bronstein, MD, PhD, of the ...