Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.