A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

A routine cleaning exercise turned tragic on Wednesday, December 24, 2025, when a hand grenade exploded in a residential compound along Abacha Road, Maraba, Nasarawa State, injuring a female soldier ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

PHILADELPHIA (WPVI) -- Shoshana shows us a compound exercise that works out your upper body and your lower body together.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...