Ghee is sometimes even known as liquid gold in Ayurveda. It is rich and nourishing and has many benefits for the human body.

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, ...

Soaked methi seeds may look humble, but their impact on digestion, blood sugar, and metabolic health is far from small. When ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Gut issues are not just caused by junk food but can also be caused by everyday eating habits that should be changed for a ...

Mounjaro maker dietitian reveals 7 ways to stay fuller, longer -- with or without GLP-1 drugsAbout one in eight Americans ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...