Engaging System 2 requires significant metabolic energy. Your brain consumes a lot of your body’s energy as it is; intense ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Balance is a crucial yet incredibly underrated skill that often flies under the radar. Yet it’s at the core of essentially everything you do—walking, sitting, standing, exercising, and playing sports.

Children with hemophilia have problems with dynamic balance — the ability to maintain balance while moving — and an increased risk of falls compared with healthy peers, according to a new study by two ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. The other big benefit to knowing how well your ...

1 Department of Sports Medicine, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Türkiye 2 Medical Services and Techniques Department, Vocational School of Health Services, Eskisehir ...

Objective: This study aims to compare the effects of Tai Chi, yoga, and resistance training on balance function in healthy elderly individuals and patients with Parkinson’s disease (PD). Given the ...