The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training facility located in the heart of Malad West at Mith Chowki. Spread across 5 ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

The YMCA in Evansville kicked off its 11th annual Fit 4 All Community Open House. For the first time the Downtown and Dunigan Family YMCA’s hosted together on ...

As 2026 begins, senior living reflects a fresh vision of retirement  –  one centered on wellness, social connections and ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

More than 400 seniors have already signed up as members. Read more at straitstimes.com. Read more at straitstimes.com.

New gym memberships typically spike at the beginning of each year, but officials from local gyms say holding onto current ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?