Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Home Workouts I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely Strength Workouts If you’ve spent all ...

MONROE, La. (KTVE/KARD) — Amy Moore led a resistance band workout session on Monday morning, focusing on strengthening and flexibility exercises. The session demonstrated various exercises using ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...