Women's Intercontinental Champion Maxxine Dupri called the training facility she said changed the trajectory of her career a ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

A group of 14 women, some of whom were inmates or former foster kids, became the first all-female class to graduate from a Los Angeles County firefighter training program. "I never thought I would be ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Last spring, Natasha Davis and her business partner, Natalie Prisock, applied for funding to support women reentering society after incarceration. But before doing so, the co-owners of The BLOC ...

Female drill sergeants will begin wearing the same distinctive campaign hats as their male counterparts, an Army spokesperson confirmed on Monday. Any soldier who has gone through initial entry ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Training a service dog doesn’t just change the life of another veteran; it may help heal the trainer, too. A new study finds that volunteering with dogs could slow biological aging in female veterans ...