Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

Festive overstimulation is a real thing - and one of the leading drivers of migraine attacks in the holiday season. Dr Rohatgi shares 7 ways to manage symptoms.

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

A FLU ‘copy cat’ virus is sweeping through the nation, experts warn. The bug causes similar symptoms to a flu infection, such ...

Not only is packing for flying stressful, but it's also complicated when one needs to balance the essentials within that ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling). Rating: 4.6/5 stars with 96,436 reviews. This top-rated eye mask features ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." People who were exposed to higher levels of artificial light at night had higher brain stress activity, ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Known for their ability to ease stress or anxiety, weighted blankets are a popular bedding choice, especially among sleepers who experience anxiety or insomnia. Whenever I sleep with my weighted ...