HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high leverage that will cause a ripple effect of positive changes in all surrounding ...