Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Agents picking clubs for their clients like a video game? Eye tests for strikers? Clubs monitoring everything about a player?

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...