This is why easy, 'conversational' runs matter more than you think – and how to get the pace right

The ‘talk test’ is an ideal way to gauge your effort. The reason you can still chat while running at easy pace is because you ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...