This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

Here’s your good-looking first trailer for Billie Eilish‘ 3D concert film Hit Me Hard And Soft, co-directed by James Cameron and Eilish, and set to be released by Paramount on March 20, 2026.

Transportation Secretary Sean Duffy announced a new $1 billion federal grant program to “make the experience better in airports,” a program that he suggested could include workout areas. “I want to ...

Sir Elton John has hit back at social media comments about his "dirty" kitchen. The music legend took to Instagram to show how serious he takes cleanliness as users criticised the dirt on his oven ...

Except for St. Patrick’s Day parade trips, you don’t often hear spontaneous merrymaking on Metra trains. But when the agency debuted a prototype café car with free refreshments this fall, that’s ...