How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Harlequins fly-half focusing on playing career after studying link between high-level rugby and how brain changes muscle ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

What he didn’t know yet was that his flesh was being eaten alive by necrotising fasciitis, a rare and severe bacterial ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...