What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Building high-rise buildings isn’t child’s play. Master the essentials of soil analysis, deep foundations, and structural ...

The ruling All Progressives Congress (APC) has enlarged its coast with the admission of its top brass in the last two years of the first tenure of President Bola Tinubu.

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...