Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Baltimore-based band Pinkshift follows a long lineage of punk musicians using their music to condemn injustice and spur activism. Here & Now’s Grace Griffin caught up with the band about their latest ...

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower body strength and shape. #MiniBandWorkout #LegAndGluteExercises ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...