Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...