Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

As the colder weather sets in, it can impact our bodies in more ways than we think. For some, these changes in the atmosphere ...

Barry Manilow shared a new picture with fans nearly two weeks after announcing he’d been diagnosed with lung cancer.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

As 2026 begins, many have New Year’s resolutions they set. But these resolutions can be hard to keep. Lauren Esposito, the manager of OhioHealth’s Neuroscience ...

This list should not be interpreted as my predictions for awards, nor are they a reflection of widespread critical acclaim or ...

On today’s segment, we are joined by Lifestyle Expert, Brooke Young with her top apparel picks from her favorite brand, Gaiam ...

Anthony Joshua’s promoter provided an update on the British boxer’s condition after he was injured in a car crash that ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...