Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

An Upstate city wants to encourage people to be their healthiest with a new addition to an outdoor park. A plot of land ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.