While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

The trial achieved its primary endpoint, showing a statistically significant reduction in Valsalva LVOT gradient at week 28.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

By focusing on balanced meals, essential nutrients, hydration, and medical guidance, expectant mothers can build a strong ...

The RingConn Gen 2 smart ring tracks sleep, heart rate, stress, and even sleep apnea with no subscription and a 12-day ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

LAS VEGAS - Just beyond the flashing slot machines and cigarette-saturated casino air, thousands of the health obsessed ...

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...