Joey Smith had a 903.9-pound bench press in the North Carolina State Championship at The Box Factory in Marion on Nov. 22.
The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.
Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.
The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.
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