How old is too old to start strength training? The answer is simple

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...
EWN

Why lifting weights is the best thing women can do for their bodies

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

5 strength training myths that stop women from lifting weights

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Taking up strength training for the first time

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

High Protein Prep for Better Winter Training

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...
CCE Online News

Mobile Crane Trends in 2026: High-Capacity Lifts for Faster Projects

Explore mobile crane trends in 2026, from high-capacity lifting and smart technology to faster setup times and improved ...

It’s Safe To Workout Every Day As Long As You Follow This Rule

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...