For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...