A research group led by Professor Michael Glickman, dean of Technion's Faculty of Biology, has uncovered a key mechanism in ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but cannot simply accumulate inside the cell forever.

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for a well-balanced dinner. These dishes are designed to be satisfying with at least ...