For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As the US asserts sweeping control following Maduro’s capture, Trump and Rubio offer contrasting signals about who governs ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...