The Election Commission of India (ECI) announced that the draft electoral rolls of Uttar Pradesh will be published on Tuesday ...

Chinese armed forces across multiple services and commands have stepped up combat-oriented training at the start of the new ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...