Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...