Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...

For riders who care as much about ease and comfort as performance, 2025 is shaping up to be a breakthrough year. The Lacros E-Bike Cyclone stands out as one of the most thoughtfully designed ...

A bipartisan group of Senate Democrats and Republicans reached a deal to reopen the government after the longest shutdown in U.S. history, voting on the first procedural step on the measure. The ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Getting your Trinity Audio player ready... Santiago Bayley remembers a time when he wasn’t sure if he would make it to adulthood — a time when he wasn’t sure if he wanted to live that long. The Denver ...