One gym in Deptford’s creative quarter is redefining what it means to be a local gym, writes Lilian Mulholland… For ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was there for the latest news.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...