Control of the Pennsylvania General Assembly will be on the ballot in 2026, setting up an expensive and far-reaching fight ...

Spotlight PA is an independent, nonpartisan, and nonprofit newsroom producing investigative and public-service journalism ...

What Really Happens When You Level a Ford F-150 and How to Do It Without Hurting the Drive O’Fallon, United States – January ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

TRX is the first off-road product to emerge from the relaunched SRT Performance Division and the first SRT Ram in two decades ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Abstract: Brain-machine interfaces (BMIs) can be used to decode brain activity into commands to control external devices. This paper presents the decoding of intuitive upper extremity imagery for ...

Microsoft and Qualcomm have made important improvements to compatibility and performance for games on Snapdragon CPUs. Microsoft and Qualcomm have made important improvements to compatibility and ...

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...