The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

Tai chi exercise has been shown to tackle insomnia and help people get to sleep. A study published in the British Medical Journal has found it is just as effective as the current NHS gold standard ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

Many residents of Kolkata are struggling with or delaying completing their enumeration forms for the Special Intensive Revision (SIR) of Bengal’s electoral rolls due to confusion over form fields, ...

Many voters in the city have made mistakes while filling out their enumeration forms for the ongoing special intensive revision (SIR) of Bengal’s electoral rolls, and are unsure whom to approach for ...

A booth-level officer (BLO) in North Dinajpur has taken her son alongside during the ongoing special intensive revision (SIR) drive, and he has taken money from voters in exchange for filling out ...

The Election Commission on Tuesday (November 4, 2025) launched the second phase of the Special Intensive Revision (SIR) of electoral rolls in nine States and three Union Territories, covering around ...