Residents should also consider the needs of those living in the home, commonly used spaces such as kitchens, bathrooms and ...

Taking down holiday decorations can feel like an exhale. Research suggests clutter raises stress—so clearing visual noise may ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...