Jun 5, 2025 · Do a few stretches after every hour of remaining seated, and more often if you feel stiff or sore. Try seated stretching exercises to help relieve tension and keep your spine supple and …

When you’re in a bind, Heather says this simple step can help support the natural curvature of the lumbar spine. Still feeling that lower back pain? You can do these exercises right from your desk …

Dec 26, 2025 · Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

Sep 25, 2025 · Lie on your back with both legs straight. Loop a yoga strap or towel around one foot and slowly draw that leg up towards the ceiling until a stretch is felt behind the thigh. Make sure you...

So below are some amazing sciatica relief stretches you can do using your chair that don’t require a ton of space. The most important thing to remember after you do the stretches is always to maintain …

Learn how to do this exercise, the muscles worked, and the main benefits.

Jun 7, 2025 · Feeling stiff after sitting all day? Or struggling with balance and mobility? Chair yoga might be the gentle yet powerful solution you didn’t know you needed. Chair yoga is a modified form of …

Jul 14, 2025 · Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Push your hands away from your body, rounding through your upper back and dropping your chin to your chest. Hold this posture for 10-30 seconds, gently release back to your starting posture. *Never …