The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
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Clamshell trailer lift shocks
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A homemade mini clamshell grab bucket designed to sink into sand with teeth and lift it out.” Special Open Request #ClamshellBucket #SandGrabber #DIYEngineering #MiniBucket #HeavyDutyTools #CranesAndLifts #SandSolutions #InnovativeDesign | Kayala Domes
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A homemade mini clamshell grab bucket designed to sink into sand …
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