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How to Decompress Your Lower Back at Home (5 WAYS) | Self Lumbar Traction | Newmarket Chiropractor Dr. Jon Saunders will show you 5 ways to decompress your lower back in the comfort of your home. Lumbar spinal decompression can be very costly, but doing some at home lumbar traction is FREE. This video will show you 5 DIFFERENT ways how to ...
76.6K viewsApr 3, 2021
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