Jump Squat
0:41
YouTubeLivestrongWoman
Jump Squat
Our instructors demonstrate a Jump Squat. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
1.6M viewsAug 27, 2014
Drop Jump: A Technical Model for Scientific Application Drop Jump Exercises
9.4K views · 160 reactions | Throwback to these beauties from last spring  Items used: • Drop with Drill Guides 25mm • Leaf Veiner Petal Press #2 • 6mm, 7mm & 8mm jump rings • Gold Plated Huggie Hoop Stud Posts #polymerclay #polymerclayearrings #polymerclaycreations #polymerclayartist #polymerclayjewelry #polymerclayflower | Tera Clay | Facebook
0:23
9.4K views · 160 reactions | Throwback to these beauties from last spring  Items used: • Drop with Drill Guides 25mm • Leaf Veiner Petal Press #2 • 6mm, 7mm & 8mm jump rings • Gold Plated Huggie Hoop Stud Posts #polymerclay #polymerclayearrings #polymerclaycreations #polymerclayartist #polymerclayjewelry #polymerclayflower | Tera Clay | Facebook
FacebookTera Clay
4.4K views2 weeks ago
Rehabilitation and Exercises on Instagram: "MUDANÇA DE DIREÇÃO ⚡️ ⭕️ Se você não consegue absorver a força, também não vai conseguir redirecioná-la. O treino de mudança de direção começa no controle da desaceleração para depois transformar em aceleração explosiva. 🔹 Prep: Lateral Wall ISO → ativa a cadeia lateral e prepara para absorção de força. 🔹 Prime: Landmine Split + BB Drop Lunge → desenvolve potência unilateral e estabilidade em profundidade. 🔹 Perform: Lateral Rea
Rehabilitation and Exercises on Instagram: "MUDANÇA DE DIREÇÃO ⚡️ ⭕️ Se você não consegue absorver a força, também não vai conseguir redirecioná-la. O treino de mudança de direção começa no controle da desaceleração para depois transformar em aceleração explosiva. 🔹 Prep: Lateral Wall ISO → ativa a cadeia lateral e prepara para absorção de força. 🔹 Prime: Landmine Split + BB Drop Lunge → desenvolve potência unilateral e estabilidade em profundidade. 🔹 Perform: Lateral Rea
Instagramrehabexercise
40.6K views4 months ago
Quer ter a mesma altura de salto que o CR7? 🚀 . O drop jump é uma das ferramentas validadas cientificamente que mais trazem ganhos de velocidade e impulsão no futebol. . Por ser um exercício de pliometria, o drop jump trabalha muito bem a energia elástica. Trazendo uma melhora no tempo de reatividade do solo. . Lembrando que, quanto menor for o tempo desse primeiro contato no chão, melhor. ✅⚽️⚡️ . #futebol #treinodefutebol #pliometria
Quer ter a mesma altura de salto que o CR7? 🚀 . O drop jump é uma das ferramentas validadas cientificamente que mais trazem ganhos de velocidade e impulsão no futebol. . Por ser um exercício de pliometria, o drop jump trabalha muito bem a energia elástica. Trazendo uma melhora no tempo de reatividade do solo. . Lembrando que, quanto menor for o tempo desse primeiro contato no chão, melhor. ✅⚽️⚡️ . #futebol #treinodefutebol #pliometria
TikTokrenatofenasc
91.1K viewsSep 13, 2022
Top videos
Fundamentals Of The Drop-Step Layup
Fundamentals Of The Drop-Step Layup
YouTubeJr. NBA Jr. WNBA
126K viewsJan 10, 2017
Enhance Athletic Performance with Drop Jumps and Knee Jumps
Enhance Athletic Performance with Drop Jumps and Knee Jumps
TikTok_aclwonders
279.7K viewsDec 4, 2024
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
YouTubeSunny Health & Fitness
32K viewsFeb 1, 2023
Drop Jump: A Technical Model for Scientific Application Drop Jump Benefits
Seated Box Jump Exercise Demo Video & Info
0:56
Seated Box Jump Exercise Demo Video & Info
catalystathletics.com
May 20, 2020
"फूल झड़ना बंद! बस ये 1 स्प्रे कर दो 🛑 (Scientific Method for Flower Drop)"
13:39
"फूल झड़ना बंद! बस ये 1 स्प्रे कर दो 🛑 (Scientific Method for Flower Drop)"
YouTubeTechnical Agriculture
40.1K views1 month ago
Camus | Minecraft builds on Instagram: "Minecraft 1 Block vs 100 Blocks Drop Jump 😰#minecraft #shorts #shorts #minecraft#shorts #minecraftedit #minecraftyoutuber #minecraftbuildings #minecraftcreations #minecraftbuilding #minecraftredstone #minecraftdesign #minecraftarchitecture #minecraftedits #minecraftfanart #minecraftbedrock #minecraftparty #minecraftdiaries #minecrafplaystation"
0:12
Camus | Minecraft builds on Instagram: "Minecraft 1 Block vs 100 Blocks Drop Jump 😰#minecraft #shorts #shorts #minecraft#shorts #minecraftedit #minecraftyoutuber #minecraftbuildings #minecraftcreations #minecraftbuilding #minecraftredstone #minecraftdesign #minecraftarchitecture #minecraftedits #minecraftfanart #minecraftbedrock #minecraftparty #minecraftdiaries #minecrafplaystation"
Instagramcamusmcofficial
1.3M viewsJan 12, 2025
Fundamentals Of The Drop-Step Layup
Fundamentals Of The Drop-Step Layup
126K viewsJan 10, 2017
YouTubeJr. NBA Jr. WNBA
Enhance Athletic Performance with Drop Jumps and Knee Jumps
Enhance Athletic Performance with Drop Jumps and Knee Jumps
279.7K viewsDec 4, 2024
TikTok_aclwonders
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
32K viewsFeb 1, 2023
YouTubeSunny Health & Fitness
Drop Jump Exercise Technique
Drop Jump Exercise Technique
10.9K viewsApr 30, 2014
YouTubeRichard Rotenberg
Drop Jumps
0:19
Drop Jumps
269.1K viewsMar 12, 2012
YouTubeLife FitnessTraining
Drop Squats
0:09
Drop Squats
232.3K viewsJan 30, 2018
YouTube24Life
Jumping Landing Mechanics
1:18
Jumping Landing Mechanics
69K viewsJun 3, 2019
YouTube[P]rehab
4:43
Double Dutch Basics | Parents
657.4K viewsJun 25, 2010
YouTubeParents
0:16
Depth Jump Progression
46.9K viewsNov 15, 2017
YouTubeDrees Performance Training
0:17
Skipping Exercise Demonstration
163K viewsApr 22, 2020
YouTubeMedStar Health
7:41
How To Jump Rope For Beginners
3.3M viewsSep 25, 2016
YouTubeJump Rope Dudes
0:36
Jumping Pull-up
141.5K viewsJun 15, 2018
YouTubeTrainFTW
0:14
How To Jump Squat
648.9K viewsJan 26, 2018
YouTubePureGym
0:08
How To Do A Split Jump
126.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
4:33
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE ST…
860.2K viewsMay 27, 2020
YouTubeCOURTLAND HOLLOWAY
11:06
Jump Rope Basic Tricks
496.5K viewsMar 10, 2012
YouTubeJumping Jordyn
9:06
High Jump Training Progressions - Fuzz Caan
162K viewsJan 23, 2020
YouTubeAAi Coach
0:55
The DEPTH Jump Vs. The DROP Jump
123.7K viewsMay 5, 2020
YouTubeCoach Ty The Jump Guy
0:17
Max Effort Plyometrics: Depth Jumps
512K viewsNov 9, 2011
YouTubeWil Fleming
10:07
How To JUMP FROM A ROOF SAFELY - Height Drop Tutorial
902.1K viewsJun 6, 2017
YouTubeRonnie Street Stunts
3:11
High jump for Beginner | Drills
307.1K viewsFeb 1, 2019
YouTubekeinan briggs
0:22
How to do a Depth Jump
48.6K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:52
26 Jump Rope Tricks | Beginner to Advanced
206.3K viewsApr 24, 2021
YouTubeForte Athletics
11:43
Jump Rope Workout for Kids
172.7K viewsSep 13, 2020
YouTubeJump Rope Mom
9:35
3 Easiest Jump Rope Tricks For Beginners
1.9M viewsOct 10, 2018
YouTubeJump Rope Dudes
How to do a Knee Drop jump
961.9K viewsDec 30, 2011
YouTubeTHESPACETV
13:55
5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]
2.8M viewsMay 4, 2020
YouTubeAndrew Lloyd
2:35
How to Do a Drop-Step | Basketball Moves
1.5M viewsOct 26, 2013
YouTubeHowcast
3:21
3 Simple Long Jump Drills for Beginners
256.1K viewsJun 11, 2019
YouTubeOlu Olamigoke Jr. OLY
See more videos
Static thumbnail place holder