19 reactions · 4 comments | First, WHAT is a compound move? It’s a move that works more than 1 muscle group. Second, WHY you should do them is because get more bang for your buck!! If you’re like me and often short on time, compound moves save time and burn more calories by engaging more muscle groups at one time. Don’t take my word for it, try it out!  . . . #workout #fitnessmotivation #strengthtraining #exercise #compoundexercises | Tighten up with Tiff | Facebook
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19 reactions · 4 comments | First, WHAT is a compound move? It’s …
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