This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
This is one of my favorite core exercises to build real rotational s…
202 views1 month ago
FacebookBio-Dynamic Athletics LLC
5 Rotational Power Exercises for Baseball Performance
5 Rotational Power Exercises for Baseball Performance
Jul 10, 2018
elitebaseballperformance.com
Rotational power fuels baseball. Hip disassociation, T-spine mobility, ground force, and closed chain control are key to exit VELO. This summer, BDA builds the movement patterns elite athletes need. #BDA #baseball | Bio-Dynamic Athletics LLC
0:10
Rotational power fuels baseball. Hip disassociation, T-spine mobility, g…
380 views8 months ago
FacebookBio-Dynamic Athletics LLC
38 reactions |  Rotational power is one of the most important...
0:20
38 reactions |  Rotational power is one of the most important...
2.7K views6 days ago
FacebookPernetti Sports Performance & Nutrition
Rotational power is EVERYTHING in baseball. 🥎⚾ For youth athletes (ages 8–12), medicine ball throws are one of the safest and most effective ways to start strength training. ✅ Builds rotational force = harder throws ✅ Improves coordination & balance ✅ Builds athletic habits early Athletes don’t need heavy weights at this age they need movement quality, speed, and rotational power. Start early. Build the foundation. Watch their game explode. 💪 👉 Save this drill for your next training session &
0:05
Rotational power is EVERYTHING in baseball. 🥎⚾ For youth athletes (ag…
646 views4 months ago
FacebookSosa's Strength & Conditioning
Rotational Acceleration is a good indication on how well a hitter sequences. Watch this video to learn how strong sequencing patterns lead to higher Rotational Acceleration. | Blast Baseball | Facebook
1:02
Rotational Acceleration is a good indication on how well a hitter seq…
924 views3 weeks ago
FacebookBlast Baseball
Linear vs Rotational Hitting, Pros and Cons of each baseball swing - Pro Baseball Insider
Linear vs Rotational Hitting, Pros and Cons of each baseball swing …
Dec 7, 2017
probaseballinsider.com
0:14
166 reactions · 17 shares | These dynamic, banded, rotational...
8.8K views6 days ago
FacebookPernetti Sports Performance & Nutrition
0:03
111 reactions · 3 comments | Baseball and softball athletes,...
3.2K views1 week ago
FacebookPernetti Sports Performance & Nutrition
0:23
88K views · 4.3K reactions | Baseball and softball athletes,...
319.9K views2 weeks ago
FacebookPernetti Sports Performance & Nutrition
0:17
6.7K views · 15 reactions | Baseball players are in a rotational sport. If …
2.7K views2 weeks ago
FacebookCatching Made Simple
0:30
32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Base…
13K views3 weeks ago
FacebookTRX Training
4:42
4K views · 161 reactions | In baseball, there is a HUGE emphasi…
104.4K views3 weeks ago
FacebookONEighty Athletics
These are baseball's top 10 rotations
Mar 26, 2019
mlb.com
0:15
23 reactions | These medball rotations are great for...
1.2K views2 weeks ago
FacebookPernetti Sports Performance & Nutrition
Health key in ranking 5 best rotations
Jul 5, 2016
mlb.com
A Review of Blast Motion Baseball and Its Swing Metrics
Jul 2, 2019
rocklandpeakperformance.com
2:31
Why Is Rotational Strength Crucial For Baseball Players? - The Baseb…
8 views4 months ago
YouTubeTheBaseballXpert
2:20
How Does Strength Training Boost Rotational Power For Baseball? - …
4 months ago
YouTubeTheBaseballXpert
2:49
Why Is Rotational Power Key For Elite Baseball Bat Speed? - The B…
7 views3 months ago
YouTubeThe Baseball Xpert
2:47
Why Is Rotational Power Crucial For Baseball Strength Training? - The …
3 views3 months ago
YouTubeThe Baseball Xpert
0:46
Build rotational power do baseball by using medballs
953 views1 month ago
YouTubeErnie Atkins
8:14
Explosive Speed & Power for Baseball | 10-Minute Circuit
152 views3 months ago
YouTubeONEighty Athletics
2:58
What Surprising Physics Makes Baseball Changeups Effective? - T…
3 views2 months ago
YouTubeThe Baseball Xpert
3:23
How Does Spin Rate Impact Baseball Pitches? - The Baseball …
5 views3 months ago
YouTubeThe Baseball Xpert
3:44
How Can Baseball Players Build Rotational Power Through Strengt…
1 views3 months ago
YouTubeTheBaseballXpert
1:01
Tornado Ball To Improve Core Rotational Strength & Power
443 views3 weeks ago
YouTubeNoregretspt
2:51
How Do You Balance Power And OBP In A Baseball Lineup? - The …
3 months ago
YouTubeTheBaseballXpert
2:34
Santa Cruz Baseball Training on Instagram: "🔥 Rotational …
1.9K views9 months ago
Instagramparadigmsportbaseball
0:07
Joseph Kummick on Instagram: "Why elite baseball players swear …
28.9K views2 weeks ago
Instagrambehind.the.seams.baseball
See more videos
Static thumbnail place holder