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YouTubeSport na easy
What goes up must come down…😉 Most hikers focus their training on the uphill—logging time on the StairMaster, incline treadmill, or hitting the trail. But if you don’t have regular access to mountains, how do you train for the downhill? Movements like the step-down-to-lunge help replicate the demands of descending—building eccentric quad strength, reinforcing joint control under deceleration, and improving load absorption through the lower body. It’s also a great way to challenge ankle mobility
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