Strengthen Your Glutes, Quads, and Hamstrings Effectively
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Strengthen Your Glutes, Quads, and Hamstrings Effectively
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Kettlebell exercises offer a unique blend of strength training and conditioning, enhancing your balance, flexibility, and overall athletic performance. This versatile tool allows for a wide range of movements, providing a full-body workout that can not be matched. Ready to unlock the ultimate combination of functional strength and mobility? Here are SiX Kettlebell Exercises you can try TODAY: ▪️ Kettlebell Swing: A foundational movement that builds strength through your entire body. ▪️ Double Ra
Kettlebell exercises offer a unique blend of strength training and con…
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Whether getting in shape for hockey or not, this exercise is a staple of mine to hammer my glutes & hamstrings. Worth a try if you haven’t already ✔️ | Steph Vehrlé-Smith, OLY | Facebook
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Whether getting in shape for hockey or not, this exercise is a staple of …
263 views1 week ago
FacebookSteph Vehrlé-Smith, OLY
CORE. Save this to add to your next workout. 12-20 reps each exercise. 3 rounds. Plank with knee drives. (On a ball or on the floor.) Sit up press Pullover with extension Twist and press Enjoy! #coreexercises #coreworkout #workoutsforwomen #workoutathome #fitathome | Steph Derby Fitness
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CORE. Save this to add to your next workout. 12-20 reps each exercise…
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