4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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33K views · 224 reactions | It's time we open our minds to a New Strength. | The Bar Method | Facebook
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33K views · 224 reactions | It's time we open our minds to a New Stren…
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196K views · 205 reactions | Reach your goals with The Bar Method. | The Bar Method | Facebook
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196K views · 205 reactions | Reach your goals with The Bar Method. | …
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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Every exercise tells a story of strength, flexibility, and grace! Fro…
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41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook
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41K views · 57 reactions | Let us help you stay active, healthy, and …
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2.1K views | We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises.  : The Bar Method | The Bar Method | Facebook
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2.1K views | We love a good slider exercise. Sliders are amazing for a…
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1.4K views · 25 reactions | Are you a pretzel pro or is it a move that yo…
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13 reactions | There are five stages to every Bar Method class and yo…
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At The Bar Method, we offer a workout that's both strengthening …
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3 comments | If you're new to The Bar Method you'll often hear these...
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We definitely "work it" here at the Bar Method! Our workouts target …
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Experience Bar Online, home to powerfully precise, science-backe…
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We're not going to say that your time at The Bar Method is the bes…
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18 reactions | We found love with Bar Method arm exercises. The s…
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1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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SHARE this with someone who needs to know about us ⬇️  Eac…
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1.2K views | It’s more than just a workout— our Method strengthen…
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Ready to experience barre like never before?  Our Method combines t…
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Take your power to new levels with our Bar Strength class format. 💪 B…
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There’s a reason your seat gets so much attention at barre. 😉 Strong gl…
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45K views · 280 reactions | Whoever said plank was boring, was seriou…
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The class that started it all — and it’s still the most loved. Our signat…
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281K views · 398 reactions | HOT TIP TUESDAY  When it comes to thi…
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