High Volume vs. Low Volume Training | Judd Lienhard Podcast
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High Volume vs. Low Volume Training | Judd Lienhard Podcast
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YouTubeJudd Lienhard
Training High Volume is not easy, if you can rep out 25 reps without struggling, then you need to up the weight.  𝟑 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐢𝐠𝐡 𝐯𝐨𝐥𝐮𝐦𝐞: 1. More muscle growth: Higher volume = more total work = greater hypertrophy. 2. Improved endurance: Builds stamina and muscle conditioning. 3. Better mind-muscle connection: More reps help you perfect form and feel every contraction. | missikonic
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Training High Volume is not easy, if you can rep out 25 reps without st…
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